Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

How to Help Someone Who Is Suicidal

We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...

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Vital Mind Stories: Trudy's Journey From Suicidal to Joyful

Trudy knew, deep inside, that medications couldn’t bring her where she needed to go.

But what she didn’t know was that she had options.

From the age of 19, she was medicated with...

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Deprescribing: Are You Better Off Medication Free?

I know that strategic medication tapering can be a ticket to an authentic experience of yourself. I get feedback like this, every week:

Is Gloria some kind of freak anomaly of someone who could...

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Vital Mind Stories: Katie

I distinctly remember the shift. It was my freshmen year of college, and I was 19 years old. I sat staring at my water bottle, too anxious to leave my dorm room until I drank a certain amount of...

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Who Is Really Mentally Ill?

Hallucination (huh-loo-suhney-shuh n) : a sensory experience of something that does not exist outside the mind, caused by various physical and mental disorders, or by reaction...

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We Are All Wounded Healers

One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...

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Navigating the Dark Night of the Soul with Flower Essences

The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to undertake at various stages in life, one where the mind’s limited...

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Could the Flu Shot Make You Depressed?

Did your doctor or friendly pharmacist tell you that the flu vaccine could put your mental health at risk?

According to the latest research, the notoriously ineffective,1 2 3 illness-inducing,4 5...

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HIV and Pregnancy: Pharma Abusing Women?

Editorial note: As a physician trained to regard informed consent around pharmaceuticals, I believe there can never be too much information provided to women who must make decisions about exposing...

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Seasonal Depression - Is It Real?

Is seasonal depression real?

As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal affective disorder (SAD)....

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Fear Is The Sickness

Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way.

The...

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Vital Mind Stories: Anne's Resolution of Depression and Personal Rebirth

If you’ve chosen to take antidepressants, it’s probably because it made sense to you at the time of that decision. But does it need to be a lifelong commitment? Anne’s journey...

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